June 16, 2024

Aching Feet?

Get Fit Quick Tip:

Aching feet? Range of Motion Exercise yields huge benefits to decrease stiffness and soreness. Simply move a joint through its range of motion to increase circulation and decrease tension. Begin with:


Ankle circles. 5-8 times.

Lift your heels. 5-8 times.

Lift your toes. 5-8 times.

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