October 19, 2017

Aching Feet?

Get Fit Quick Tip:

Aching feet? Range of Motion Exercise yields huge benefits to decrease stiffness and soreness. Simply move a joint through its range of motion to increase circulation and decrease tension. Begin with:

 

Ankle circles. 5-8 times.

Lift your heels. 5-8 times.

Lift your toes. 5-8 times.

Make our Get Fit Quick column your go-to for motivation and inspiration to live healthy!

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