After your next run, do this stretch to ease sore feet and tired legs. Here’s how:
Place the ball of your foot on a object about 4 inches off the floor such as a curb, foam roller or small step. Keeping your heel on the ground and ankle straight, slowly transfer your weight onto the ball of your foot. You should feel a slight stretch along the bottom of your foot. Hold for 10-30 seconds, then release.
*Consult your physician before beginning exercise.