June 29, 2017

Baked Krispy Kale Chips by Helen Agresti R.D.

Baked Krispy Kale Chips

Have a salt tooth?  This is the easiest and most nutrient dense chip recipe.  Kale is a member of the cruciferous vegetable family.  It’s relatives are broccoli, cabbage, and brussels sprouts.  Kale chips are a healthy alternative to store bought fried corn and potato chips.  They are packed with nutrients like vitamins C, K, and E.  Kale can help lower your LDL or “bad” cholesterol and raise your HDL or “good” cholesterol.

Ingredients
•      1 bunch of kale
•      1 tablespoon extra virgin olive oil
•      2 teaspoons sea salt
•      2 tablespoons balsamic glaze (optional)

Directions
1.  Preheat an oven to 350 degrees F. Line a cookie sheet with parchment paper.
2.  With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and dry kale with paper towels or salad spinner.
3.  Place kale in a bowl. Drizzle with olive oil and combine well.
4.  Spread kale leaves out on cookie sheet and sprinkle with sea salt.
5.  Bake until kale is krispy with lightly browned edges (approximately 15 minutes).
6.  Allow to cool on baking sheet.
7.  Drizzle with balsamic glaze and serve!
1 cup < 50 calories

 

Recipe courtesy of Helen Agresti, RD. Helen Agresti is a Registered Dietitian with Professional Nutrition Consulting, LLC.  She lives in Pennsylvania with her husband and 5 children.  For more Nutrition advice and healthy recipes follow her on twitter @HelenAgresti. For more information and recipes, go to www.pronutritionconsulting.com

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