Build Total Leg Strength

Get Fit Quick Tip:

Squat for total leg strength!

Hold one weight with both hands in front of your body. Bending from your knees and hips, sit back and lower your body into a squat. Keep your torso aligned and abs pulled in tight. Return to your starting position to complete 1 rep. Start with 10 reps.

*Consult your physician before beginning exercise.