September 24, 2017

Improve Your Fitness with a Cardio Circuit

Get Fit Quick Tip:

Cardio Circuit

Do an at-home cardio circuit to burn calories. Do 10-15 reps each. Repeat 2-3 times through:

Jump Squats. Begin by lowering down into a squat. Immediately when standing, jump straight up overhead.

Jumping Jacks. Jump both feet wide, arms together overhead. Jump both feet together, arms back down to your sides.

Jog in Place. Jog in place focusing on powering your arms and lifting your knees up high.

 

*Consult your physician before performing exercise.

 

 

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