October 18, 2017

Challenge your Coordination

Get Fit Quick Tip:

Challenge your Coordination!

Fitness means many things! Endurance, strength, power, flexibility, and balance and coordination are all aspects of fitness! Set a goal to try a new exercise each month that challenges your coordination. The mental focus required is a nice distraction from the physical effort. And because of the mental focus you’ll need to master this aspect of fitness, your interest remains high and your motivation will soar! For an all-inclusive workout with an emphasis on coordination consider stand up paddle board, basketball, baseball, jump rope, dance, slack line, rollerblading, trampoline, tennis, just to name a few.

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