July 22, 2017

Circuit Training for Every Situation

Get Fit Quick Tip:

Circuit Train!

What’s one workout mode that can be done indoors or outdoors, with or without equipment, whether you’re a beginning or advanced exerciser? Circuit training! Circuit training means moving from one exercise to the next without rest.

Set up a circuit of exercises. Choose from 3 exercises to repeat, on up to 10 or 12 exercises to perform consecutively.

Choose your format. Circuit strength exercises only, or alternate strength exercises with cardiovascular exercise in a circuit format.

Circuits are limited only by your creativity. Use whatever is around you, with safety as primary concern. Tables, chairs, benches, trees, steps, wall can all be used to assist your exercises. For example, Wall Squats, Bench Pushups, Chair Tricep Dips.

 

*Always consult your physician before beginning exercise.

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