June 27, 2017

Crunch-less Abs

Get Fit Quick Tip:

Take your Abs on the go with this crunch-less ab exercise!

Begin standing. Place both hands behind your head with your elbows wide. Lift your right knee out to the side of your body and move toward your right elbow, then return to the floor. Perform 10 times. Next, lift your left knee toward your left elbow, then lower. Repeat 10 times. To progress, keep your foot up off the floor as you lift and lower your knee.

 

*Consult your physician before beginning exercise.

Speak Your Mind

*