July 13, 2024

Energy Boosting Smoothie by Helen Agresti, R.D.

Energy Boosting Smoothie: Avocado+Kiwi+Pineapple

This sweet and tangy smoothie recipe contains avocado, kiwi, and pineapple — a nutritious trio that delivers a healthy dose of fiber and vitamin C. Avocado provides energy, which comes from its monounsaturated ‘healthy’ fat content. It is also a good source vitamin E, known for its ability to help our skin retain its natural moisturizers. Vitamins C & E work as antioxidants to block cell damaging free radicals. Over time, these free radicals may contribute to the aging process and the development of cancer, heart disease, and arthritis. Enjoy looking and feeling younger with this energy boosting smoothie.

(2 servings)
•    2 cups ice, crushed
•    1/2 avocado
•    2 kiwi, peeled and sliced
•    1 cup fresh pineapple, chopped
•    ½ cup almond milk
•    2 teaspoons honey

1. Place all ingredients in a blender and mix until smooth.
2. Pour and garnish with a slice of kiwi.

COMING SOON! Helen’s new app: The 24_7 Dietitian app download is FREE, and is iOS and Android friendly.  It is a healthy extension of Pro Nutrition’s passion of helping people achieve their weight loss goals by living a more nutritious and healthy lifestyle.  The 24_7 Dietitian app will allow users to journal and track  their nutrition and fitness goals, post questions and pictures, and most importantly have the ability to have personal nutrition coaching anytime of the day (for a monthly fee of $20). Follow her on Twitter @24_7dietitian and check out her site www.pronutritionconsulting.com for more information.

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