With the arrival of Daylight Savings Time, you now have an EXTRA hour of sunshine! Spring is the best time of year to take your workouts outside, and here are a few fun and energizing ideas:
Greet the sun: Find out what time the sun rises (http://www.sunrisesunset.com), and get outside to do your workout while watching the sun wake up.
Run: Go on a run through your city park to check out the signs of life and spring. There is nothing more satisfying than feeling your surroundings wake up from the winter sleep.
Hike: Whether you go on an early morning hike in your neighborhood or a week-long expedition to someplace new, hiking is a great way to leave your stress behind. Just remember to drink plenty of water and wear sunscreen!
Cycle: See the world and get your aerobic exercise! You can find great bicycling routes on websites like http://www.mapmyride.com or http://pedaling.com.
Socialize: Now that you have an extra hour of light, invite a family member or friend to join you for an after-work walk or jog. Get some fresh air and catch up at the same time!
Organize: Create a fitness triathlon for a group of friends or coworkers. Take them all outside for a weekend extravaganza and choose 3 fun and athletic activities to do as a group! For example, you might do a 5K or 10K group run, make a stop at the Roman Rings or Rope Climb, and then finish off with a great yoga session on the lawn!
Tanja Djelevic holds a Masters Degree in Psychology, specializing in Stress Management Therapy and Behavioral Life Coaching. She is a NASM Corrective Exercise Specialist (CES) and has fitness certifications from Reebok, AFAA, ACE, Powerhouse Pilates and C.H.E.K Institute. She has worked with a myriad of celebrity clientele including Matt Dillon, Pink and Rachel Weisz. Connect with Tanja at www.loudfitness.com