November 17, 2018

Floor Bridge for Leg Strength

Fit Body:

Floor Bridge for Leg Strength

Build leg strength with a Floor Bridge. Lie down on your back, bend both knees with your feet flat on the floor. Squeeze your glutes, press through your heels and then lift your hips straight up about six inches. Pause for one second, then slowly lower. Begin with 10 reps.

 

*Consult your physician before performing exercise.

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