May 28, 2024

Friendly Competition?

Get Fit Quick Tip

Add in a little friendly competition to increase exercise motivation and adherence. No equipment needed. Recruit friends, family or co-workers to participate in an Exercise Challenge. Agree upon a prize or reward for the winner. Each participant logs total workout time each week. Add up your total at the end of the month. The participant with most logged workout time wins the prize, but everyone wins with improved health and fitness!


Our Get Fit Quick tip will always be easy to remember and you’ll be able to implement it the very same day. Our tip will be so clear and concise you’ll be motivated to forward it to all your friends and family to inspire them to live healthy and fit as well.

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