October 18, 2017

Get Functional with Your Fitness

Get Fit Quick Tip:

Get Functional with Squats!

If your fitness goal is to complete your activities of daily living with greater ease and less effort, consider adding functional exercises like Squats into your workout routine.

Squats: An effective exercise that strengthens the entire muscle chain of your body. Although you’ll feel the lower body working the most, your internal stabilizing muscles are also working to maintain proper form, posture and control.

Here’s how to get started:

Consult a Fit Pro to learn proper form based on your ability. Every body is different, and therefore approach to a specific exercise may slightly differ as well.

Maintaining posture is paramount. Maintaining proper alignment is a prerequisite to performing an effective squat.

Master form before adding the load of weights. Adding load without controlling the motion increases risk of injury. Technique matters!

Choose free-weights if appropriate. Free weights require stabilization, instead of relying on the tracking of machine.

Progressions are endless. Varying the mode of the load creates an increased challenge for intermediate and advanced exercisers. For example utilize an exercise band, hold one or two dumbbells, incorporate a stability ball, stand on a balance disk, add a simultaneous upper body exercise, vary pace or vary the range of motion.

 

*Consult your doctor before beginning exercise.

 

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