May 26, 2017

Get Walking!

Get Fit Quick Tip:

Walk Together!

Walking is great exercise to do with a group. Walking allows you to interact with others, get fresh air and sunshine, take in the sights and requires no additional equipment. Walking doesn’t require learning a new skill or competency maintaining¬† a high intensity workout. Walking is a by-design workout, you can make it whatever you want it to be! You’ll strengthen your heart, lungs and muscles, and improve balance, agility and coordination, all at the same time. Simply put your shoes, grab your keys and phone, and GO! Here are a few ideas to get you started:

Exercise and socialize. Schedule a walk and talk with friends to catch up.

Take in the view. Walk to a vista or landmark location.

Walk to a destination. Walk to the store, library or movie theater.

Be a tourist. Take a scenic walk through your town.

Go off-road. Head to the local trail and and add an agility component to your walk.

 

 

 

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