Break down your fitness plan.
On your journey to fitness, setbacks will happen. Get back on track by:
Get up early and log a workout.
Break up your cardio and strength training workouts. For example, 20 minutes cardio in the morning, and then 20 minutes body-weight workout in the evening.
Weekend workouts. Plan ahead for days in the week when your schedule is most flexible.
Look for gaps. Do you have 20 minutes in between appointments? Pack athletic shoes in your car and go for a walk.
Call a friend. You’re less likely to skip a workout, when your friend is waiting for you.