Grilled fruit kabobs are a great way to get kids cooking in the kitchen. Our kids love being creative with fruit. These kabobs make the simplest dish look like a gourmet meal. The heat from the grill enhances the sweet flavors of the fruit. This makes grilled fruit kabobs the perfect accompaniment for a savory piece of chicken or fish-not to mention a very nutritious one too.
Ingredients
• 1 c strawberries, sliced
• 3 kiwi, sliced
• 1 c mango, chopped
• 6-8 skewers
• balsamic glaze, to taste
Directions
1. Soak skewers in cold water for 15 minutes.
2. Heat grill on low-medium heat.
3. Pick 3 or 4 of your favorite fruits. Slice into bite size pieces.
4. Thread 3 pieces of each fruit onto each skewer in any order you prefer.
5. Spray a piece of foil with no-stick cooking spray. Place the skewers onto foil and drizzle with balsamic glaze. Grill for 3-4 minutes per side.
Recipe courtesy of Helen Agresti, RD. Helen Agresti is a Registered Dietitian with Professional Nutrition Consulting, LLC. She lives in Pennsylvania with her husband and 5 children. For more Nutrition advice and healthy recipes follow her on twitter @HelenAgresti. For more information and recipes, go to www.pronutritionconsulting.com