Healthy Eating 101 by Shirley Plant

Many of the foods we are eating today are laced with chemicals, pesticides, and added sugars. Foods like pasta sauce, crackers, cereal and canned nuts even have added sugar. No wonder the average North American consumes more than 150 pounds of sugar a year, its hidden in food we would never suspect. It is estimated that one in three North Americans will be diabetic by the year 2025. Our diet is contributing to this epidemic and yet this is 100% preventable by changing our diet.

Here are 3 top tips to eating clean and healthy:

Stick to the outer perimeter of the grocery store where the fresh food items are displayed.

If it doesn’t grow, don’t eat it.

If its in a box and has an ingredient list that you can’t pronounce its probably not the best thing to put in your body.

Find out more about 3 Foods that are playing a role in your health with this Free 3 -Part Video Series

Click here for more information
http://www.deliciousalternatives.com/21-day-challenge-video-series/

Shirley Plant- Nutrition Coach and Author of Finally Food I Can Eat
www.deliciousalternatives.com. Follow her on Twitter via @sherrecipes