July 22, 2017

Increase your weights!

Get Fit Quick Tip:

Increase your weights!

Have you been lifting the same weights for months on end, or for even longer? Increase your weights to challenge your muscles! If the muscles are not stimulated or overloaded, there will not be a strength gain. Do a rep check during your next workout. If your goal is strength improvements and you’re regularly and easily cranking out 12 reps, increase your weight on the next set. Go to the next weight available and begin with 8 reps in good form. And remember, you can lift a different amount of weight on each set. Your muscles want to be challenged!

 

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