December 15, 2017

Is Your Office Fitness Friendly?

Get Fit Quick Tip:

Create an Active Office!

Whether you work at home, outdoors, or in a office, creating a fitness-friendly atmosphere is possible. Here’s how to get started:

 

Walking club. Set up a regularly scheduled lunch time walking group.

Coordinate classes. Enlist the help of a Fit Pro to hold noon time or after work exercises classes in the conference room. Split the cost among all participants.

Stream workouts. Head to YouTube or a streaming workout service on your computer. Stream the workout in a common area before or after work.

Monthly competitions. Create a little friendly competition with a “monthly fitness challenge.” For example, logging the most steps with your pedometer, plank holds, pounds lost. Create teams by departments, raffle off prizes, offer incentives!

 

 

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