Create an Active Office!
Whether you work at home, outdoors, or in a office, creating a fitness-friendly atmosphere is possible. Here’s how to get started:
Walking club. Set up a regularly scheduled lunch time walking group.
Coordinate classes. Enlist the help of a Fit Pro to hold noon time or after work exercises classes in the conference room. Split the cost among all participants.
Stream workouts. Head to YouTube or a streaming workout service on your computer. Stream the workout in a common area before or after work.
Monthly competitions. Create a little friendly competition with a “monthly fitness challenge.” For example, logging the most steps with your pedometer, plank holds, pounds lost. Create teams by departments, raffle off prizes, offer incentives!