December 11, 2017

Make up your own fitness!

Get Fit Quick Tip:

Get creative and make up your own fitness!

Remember summer days as a kid when you simply ran wildly without worry or structure or concern with…biomechanics? Revisit your childhood and run, jump, hop and skip. Here are a few moves to get started:

Side Shuffle. Side step to your right 20 paces. Stop quickly, and side shuffle to your left 20 paces.

Forward Hop. Place both feet together and hop forward.

High Skip. Skip forward trying to jump as high as you’re able with each stride.

Jog and Jump. Jog forward 5 paces, on the 6th step jump straight up reaching both arms up overhead, then return to your jog for 5 paces again.

 

*Consult your physician before beginning exercise.

Speak Your Mind

*