Pick It Up!
…your exercise intensity, that is! Increase the intensity of your cardio for more of a challenge.
Here’s how to increase your exercise intensity for more of a cardiovascular challenge: (Always consult your physician before beginning exercise.)
Add in 10 second- 2 minute sprints to your cardio workout.
Add in plyometrics or full body body-weight exercises.
Vary the terrain. Hit the stairs, trails or stadiums for a high intensity challenge.
Reduce rest time in between sprint cardiovascular intervals.