October 18, 2017

Post-Workout Stretch

Get Fit Quick Tip:

Standing Hamstring and Low Back Stretch!

Begin standing. Place your right foot forward of your left about 2 feet and slightly wider than your hip. Keep both knees slightly bent. Bend forward slowly and place one hand on either side of your right leg for support. Another option is to place both hands on your right thigh for support. Tuck your chin into your chest. Hold for one deep breath, then release and return to a standing upright position. Repeat with your left foot forward.

This stretch is for those without injury or balance concerns.

 

*Consult your physician before performing exercise.

 

 

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