June 26, 2017

Ready to Get Healthy? By Sarah Pace

Ready to get healthy? With a new year comes new resolve to improve ourselves in so many ways, including our health. My advice this time of year is to be consistent with the basics:

Don’t worry so much about what exercises to do and in what order you should do them; just show up.  Set a goal to show up 2 times each week for the first month, then 3 times each week in February. Can’t make it to the gym? No problem: get outside for a walk or take the stairs all day-all intentional activity counts!

Pack your gym clothes, shoes and water bottle the night before to avoid rushing around the next morning. You’ll develop a routine and soon it will become part of your ‘out the door’ mental checklist: do I have my gym bag? Water bottle? Check!

Bring a piece of fruit with you everywhere you go. Having something on hand will prevent impulse eating decisions. Ask yourself ‘am I hungry enough to eat this apple?’ And if the answer is no, you’re probably not actually hungry.

Mark your progress in a calendar or another physical and visible space to hold yourself accountable. When you can see that you made it to the gym 4 weeks in a row, you’ll want to make sure you continue in the 5th and 6th weeks, and even beyond!

 
For more fitness tips follow Sarah on Twitter: @SarahPace_Fit

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