Row for Upper Body Strength!

Get Fit Quick Tip:

Row for upper body strength!

Rowing strengthens your upper back, lower back, shoulders, arms and core. Master proper form without weight first, and then choose a light weight to begin adding load to your muscles. Maintain proper posture and control during the entire range of motion. Bend forward from your hips, keep your back aligned with your chin tucked into your chest. Hold the barbell slightly wider than shoulder width. Pulling your shoulders back, lift the bar toward your belly button, pause, slowly lower the bar until your arms are straight. Start with 10 reps.

*Consult your physician before performing exercise.