Seated Row for Better Posture

Fit Body:

Seated Row

The Seated Row is an effective exercise to strengthen your upper and middle back muscles. These are essential muscles for maintaining good posture while sitting, standing and lifting. Begin seated with your feet forward and flat. The seat  should be at a level where your hips are slightly higher than your knees, and your feet can rest on the floor comfortably. Next hold a handle in each hand. Pull your shoulders down and back, and your belly button in. Begin by pinching your shoulder blades together, then keeping your torso stable, pull both handles in toward your chest about 6-8 inches. Pause to break momentum, and then slowly return to your starting position with both arms straight.

*Consult your physician before performing exercise.