Break it down!
If you’re short on time, find a way to adjust or modify your schedule to keep your fitness on track. Here are a few ideas to keep you going:
Double up. If time is tight on your scheduled workout day, double up on your cardio the following day if possible.
Impromptu physical activity. Add in fitness everywhere and anywhere. Take the stairs, walk the errands.
Body weight exercise. Revisit the old days of gym class, and perform a circuit of Push-Ups, Planks and Squats to overload your muscles.
Back to basics. Seated stretching and range of motion are exercises that may be performed anywhere without equipment, and both have health benefits.