April 19, 2018

Should you add dead lifts to your exercise?

Get Fit Quick Tip:

Build leg strength with Dead Lifts

Dead lifts are a great leg strength builder. However, this exercise requires body awareness and core stability to insure safety and effectiveness of the move. Learn to master proper dead lift form with this exercise. Stand on your right leg only. Place your left foot behind your right about 12 inches for balance and stability. Hold one weight with both hands in front of your body. Keeping your back aligned, bend from your hips only and lower the weight stopping just about knee-level. Keep your back straight and return to your standing upright position. Begin with 8 reps. Repeat standing on your left leg only. Keep your back straight, bend forward from your hips only and lower the weight. Return to your standing upright position. Do 8 reps.

 

*Consult your physician before performing exercise.

 

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