December 15, 2017

Sitting all day? Do this stretch…

Get Fit Quick Tip:

Standing Hamstring Stretch

Been sitting a lot? Stretch your hamstrings a lot!

Begin standing, facing a step or chair. Place your right foot up on the chair. Keeping your back straight, bend forward slightly from your hips. Hold for 10-30 seconds, then release. Repeat the stretch placing your left foot up on the chair. Bend forward from your hips, hold for 10-30 seconds, then release.

 

*Consult your physician before beginning exercise.

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