Standing Hamstring Stretch
Been sitting a lot? Stretch your hamstrings a lot!
Begin standing, facing a step or chair. Place your right foot up on the chair. Keeping your back straight, bend forward slightly from your hips. Hold for 10-30 seconds, then release. Repeat the stretch placing your left foot up on the chair. Bend forward from your hips, hold for 10-30 seconds, then release.
*Consult your physician before beginning exercise.