June 29, 2017

Stand Up. Go Walk!

Get Fit Quick Tip:

Every 2 hours- Stand up and go for a walk.

If you’ve been sitting for 2 hours, you’ve been sitting for too long! Stand up and go for a short walk! Set your phone alarm to signal regular walks during your day. You’ll energize your body, and refresh your mind.

 

Walk around your building.

Walk the hallway.

Walk your driveway.

Walk to the break room.

Walk the stairs.

March in place.

 

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