Stay Moving on the Road by Brett Klika, C.S.C.S.

For those of us who strive to stay active when traveling, we can find ourselves in suboptimal exercise scenarios in regards to safety, time, and facilities.

Whether you use fitness as your fuel to perform or are merely trying to stay consistent on a program to improve your health, there are a few “hacks” I’ve found along the way that have helped me stay consistent (and safe), even in the most unpredictable situations.

1.    Workout pajamas
When you’re on the road, your schedule is often very concentrated and time is of the essence. I’ve made it a practice to go to bed in my workout clothes and set the alarm to give me an extra 30 minutes in the morning. When the alarm goes off, I pop out of bed and throw on my shoes.  I start slow, and build up to 20-30 minutes of sweat-inducing splendor either outside, in the gym, or even in my hotel room.

2.    Pack- hacks!
Becoming a master of packing for travel allows you to travel light while still having everything you need to stay active.  I now only need a school- sized backpack for trips up to 5 days with dress, casual, and workout clothes, in addition to all electronics.

a.    Thin, quick-drying workout shirts and shorts don’t take up much packing room and you only need 1 pair of each.  When you’re done working out, shower in them (with soap), then wring them out and hang them up. They’ll be dry by the time you come home in the evening.

b.    Get some minimalist shoes.  If you’re a distance runner and you plan to do mileage on the road, you may want to find another option depending on your needs.  However, these packable shoes take up very little space, can be crammed anywhere, and work great for basic workouts. They are often designed to be worn without socks, so there’s another bulky item you can forgo.

3.    Plan
A little planning goes along way for the active traveler.  Hotel websites have their gym information.  I know some people who go as far as to pick their hotel based on the workout facility!

If you like getting out and about, spend 5 minutes on a Google search of the area for suggested running paths, safety information, and landmarks that may constitute cool areas to workout.  Beaches, trails, parks, and sometimes monuments are cool areas to break a sweat.

If you are short on time and need to exercise right in your hotel room, try this short, no equipment routine.

Humans are perpetual motion machines. Our mind, body, and soul work best when exercise is part of our day, even when we travel.  Use the 3 hacks above so strange lands, bad weather, or packs of wild animals never stand in the way of creating your best, most energetic self.

Brett Klika, author of the Underground Workout Manual- Fat Loss Results for Busy Adults (www.undergroundworkoutmanual.com) is an award winning personal trainer, author, and international motivational speaker.  He inspires men, women, and children around the world to create a culture of wellness in their home and live the best version of their life.

Contact Brett with questions or comments at brett@spiderfitkids.com.