November 20, 2017

Strengthen your Core!

Get Fit Quick Tip:

Strengthen your Core!

A strong core or center is important for all activities of daily living. We often carry items with only one hand, which means your core has to be strong to counter-balance your body. This is an example of functional fitness. You should strengthen your body to be able to perform its functions more easily and more effectively. Here’s a functional exercise to strengthen your core:

Begin lying on your back. Place both arms flat on the floor along side your body. Lift both legs up off the ground and move them in a bicycling motion for a count of 10. The key is to keep your torso and hips from rocking or shifting weight from side to side. Breathe as you go and focus on keeping your shoulders down flat on the floor.

 

*Consult your physician before performing exercise.

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