May 29, 2024

Strengthen Your Core

Get Fit Quick Tip:

 Ab Tuck 

To build core strength implement this ab exercise into your routine. Begin seated on the floor. Lean back slightly and lift both legs up off the floor, then extend your knees. Hold both arms straight out in front of you to stay balanced. Next lift your torso, and bend both knees pulling them in toward your chest. This completes 1 rep. Start with 10 reps.


*Consult your physician before performing exercise.

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