August 16, 2017

Superman Your Core

Get Fit Quick Tip:

Superman to strengthen your core

Strengthen your core with this superman exercise. Begin lying face down on a firm surface. Tuck your chin into your chest. Next, in one motion extend both arms straight out in front of you and lift your chest up off the floor about one inch. At the same time, squeeze your leg muscles and lift both legs up about one inch off the floor. Hold for a 5-10 second count, then release. Repeat 5 times.

 

*This exercise is not for those with low back or spine concerns. Always consult your physician before performing exercise.

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