Get Fit Quick Tip

Need workout motivation? Volunteer for a local sporting event in your town. You’ll motivate your own fitness from the energy of the crowds, and assist fellow athletes. Volunteering is also a great way to check out a sport in which you’re interested in participating. Also consider, recruiting co-workers, friends and family to donate your time together. Check out your local community calendar or google your favorite non-profit for information on your local events. Sign up!

Find everyday, easy and practical healthy living and fitness tips in our Get Fit Quick column.