May 22, 2024

Get Your Game On!

Get Fit Quick Tip:

Start a Game!

Call some friends and start a pick up game. Basketball, baseball, tennis, soccer, and volleyball are all great options to log a little cardio in an activity where people can come and go as their schedule dictates. There’s not much required in the way of equipment and often is found at your local school yard. Send a group text or email with a location, day and time!

Family Fitness by Brett Klika, C.S.C.S

According to the Center for Disease Control (CDC) nearly 70% of America’s adults and about 30% of our children are overweight or obese.

It appears these stats aren’t independent.

Research suggests overweight, inactive children often come from overweight, inactive parents.

The cycle of caloric over-consumption and sedentary behavior in the home appears to be taking its toll on all members of the American family unit.

Children’s attitudes and behaviors towards exercise and nutrition are significantly influenced by their parents.  If mom and dad see exercise and quality nutrition as punitive, odds are, the kids will too.

On the other hand, if exercise and nutrition are embraced and celebrated in the home as part of a happy, healthy lifestyle, children learn positive habits for a lifetime.

A family that exercises together THRIVES together.  

Getting off the couch and sweating with your kids not only burns calories and improves fitness for everyone, it can improve your relationship, decrease stress, and increase academic performance.

Here are three tips to getting your family sweating and smiling together:

1.  Make it all about fun
Exercise is not limited to regimented routines.  Anything that is sustained, active, and physically challenging can improve health and vitality.

Find an activity the family likes to do together and do it a few times per week.

2.  Family challenges
Kids and adults both love a little competition.  While adults are often physically superior in regards to strength and other athletic attributes, certain activities can even the playing field.

Get off the couch and challenge your kids to one of these fun family competitions below, right in your living room!

1.  The Get-Up Guru
2. The Endurance Challenge
3. Fast Hands

3.  Speak kindly
Remember, if parents have a negative attitude about exercise and nutrition, their kids most likely will too.  If children hear that “mom or dad exercises because they’re fat and have to lose weight” it sounds like it’s a punishment.

When mom or dad talk about exercise in a positive light, i.e., “mom and dad exercise because it keeps us healthy and makes us feel good” it sounds like a reward.

Try these 3 tips to create a happy, healthy, active family for life!

Brett Klika, author of the Underground Workout Manual- Fat Loss Results for Busy Adults ( is an award winning personal trainer, author, and international motivational speaker.  He inspires men, women, and children around the world to create a culture of wellness in their home and live the best version of their life.
Contact Brett with questions or comments at