March 28, 2024

Staying Healthy On the Road by Tanya Memme

I’ve been traveling and living out of suitcases for the past 12 years as the Host of A&E’s TV Series “Sell This House Extreme.” 

12 years ago before all of this happened, I was a workout junkie, had a membership at Equinox Fitness Club in Santa Monica, loved my Tae-Bo classes Sherman Oaks, ate very healthy and overall had a pretty consistent healthy schedule.

From the very first episode, my crazy life on the road began. Suitcase, flight, hotel and car rental information in hand off I went and I’ve never looked back. It was a HUGE adjustment mentally, physically and spiritually. Never thinking I would ever have a problem keeping up my exercise and eating program, trip by trip, episode after episode, the pounds accumulated. 25 pounds later, I tried using the hotel gym, local yoga classes, jogging in various cities, I’d bring exercise videos, exercise bands, skipping ropes etc…but with the show growing in popularity and with early call times and long shoot days I became exhausted and totally defeated. I’d beat myself up for not being able to exercise consistently and eat right. Surrounded by restaurant food in small remote town where a green vegetable is unheard of!

This past year, I’ve had a busier travel schedule than ever, and became a new mom. I don’t always get to the gym consistently but I found a way to fit right back in to my pre-pregnancy pants and stay healthy. 

Whole Foods has become my tag team companion in staying healthy on the road and since healthy restaurants and organic food is more readily available it makes everything much easier. Every time I land in a new city and before I check in to the hotel, I make a stop at a grocery store. This way I can buy healthy snacks and lots of water so I don’t get tempted by the mini bar in the hotel room.  Always ask for a mini fridge in the room so you can store perishable items. Its worth the extra charge to stay healthy. 

When it comes to exercise, I do what I can and have stopped beating myself up when I’ve worked a 14 hour day and am just too exhausted and have to choose between sleep and exercise.  I work out when I can, as often as I can and always make sure I’m having fun and enjoying it. I recently started taking dance classes with my 67 year old mother too. It might sound crazy but I’m getting stronger, having a blast and laughing my way to getting back in shape. 

A friend also introduced me to online personal trainers. Now THIS IS AMAZING!  No matter where you are or what time zone you’re in, you can have a personal training session via Skype! We use things in my hotel room and customize it to what I have access to and what time I have available. We have fun, and he motivated me to stay on top of my working out when the last thing I want to do is workout. 

Eating right more than anything will keep you healthy and lean and proper exercise keeps you strong. Do your best, give yourself a break, have trust in your best and let it all go! Find that AMAZING YOU and enjoy traveling, enjoy life and enjoy staying healthy along the way. 

Tanya Memme is the Producer/Co-Host of the Emmy nominated, A&E’s Sell This House and Sell This House Extreme.  She is a new mom, pet lover, travel enthusiastic & lifestyle expert.  www.TanyaMemme.com