June 17, 2024

Budget-Friendly Healthy Eating by Keri Gans

Question: I’m on a set financial budget every month. How can I eat healthy without breaking the bank?
-Robert, FL.


Here are 5 budget-friendly tips for healthy eating:

1. Load up on canned beans! Inexpensive AND packed with nutrients. Add beans to pasta, green salads, and soups for added fiber and protein.

2. Buy frozen veggies. They are frozen at peak ripeness so can be just as nutritious as fresh. Buying frozen is also a great money-saving tip as you don’t have to worry about spoilage.

3. Buy in bulk and freeze in individual portions. For example, purchase chicken breast in family size packs, even if you are shopping for one. You’ll find the price is always lower when buying in high quantity. Individually wrap each piece and freeze and defrost as needed.

4. Look for in-season fruits. Buy on sale! For example, apples in the fall are going to be a lot less expensive than berries are.

5. Switch to store-brands. In many supermarkets their own label is as nutritious as name brands. Read the nutrition fact label and ingredient list and compare.

Keri Gans, MS, RD, CDN, Nutritionist in Private Practice in NYC, Media Spokesperson and Author of The Small Change Diet (Gallery, March 2011) For more information, www.kerigansnutrition.com. Follow Keri on Twitter @kerigans and join her Facebook community via www.facebook.com/TheSmallChangeDiet