July 22, 2024

Boost Energy Naturally by Rachael Roehmholdt

If you’re anything like me, you are no stranger to the mid-day energy slump. While it can seem easy and convenient to swig down coffee, soda, energy drinks, and excess amounts of sugar to give us an uptick during the day, there are better and more natural ways to even out your energy levels.


Here are five gentle ways to boost energy the natural way:


1. Reduce caffeine.

It might seem counter-intuitive to reduce the amount of caffeine when you want to gain more energy. By reducing your consumption of coffee, sodas, and energy drinks, you’ll avoid the ups and downs that come with blood sugar and mood swings and overall feel a lot more even keel.

2. Eat dark leafy green vegetables.

Dark leafy green vegetables are packed full of vitamins and nutrients, which are essential to giving you that boost in energy that you’re looking for. Enjoy broccoli, collard greens, bok choy, kale, mustard greens, arugula, and dandelion greens throughout the day or incorporate them into your snacks to get that natural feel-good energy boost.

3. Drink water.

Before you grab that candy bar or reach for that can of soda, grab a glass of water and wait a few minutes. Our bodies send off the signal that we need energy, but for most of us, that signal is telling us that we’re dehydrated. Start with drinking a glass of water, then if that doesn’t help, you can start troubleshooting with other ways to get that natural boost.

4. Use gentle sweets.

Instead of choosing candy or other sugar-loaded treats or drinks, opt for natural sweets that are gentler on the body. Avoid sugar and artificial sweeteners as these have a funny way of tricking our bodies into more of those sugar swings and the desire for more of them. Instead opt for natural sweeteners and aim to get sweet vegetables into your diet to satiate that sweet craving once in a while.

5. Get physical.

Even if you start small, you can boost your energy just by getting out of your chair and moving a little bit. You don’t have to put in a hard core sweat session, but even some designated time for physical movement can get your blood moving and give you that energy that your body craves.

Increasing your energy doesn’t have to be done with a quick-fix. Over time, these small changes can add up to overall increased energy levels. Enjoy!

Rachael Roehmholdt is a certified holistic health coach and founder of Be More Healthful. With a passion for good food and living a healthful and balanced life, she believes that small changes to our everyday lives can set us up for a lifetime of health and happiness.