December 14, 2018

Tone up your arms and posture muscles

Fit Body:

Tricep Kickback

Tone up your arms and posture muscles with this one exercise. Begin by holding a weight in each hand. Bend forward slightly from your hips, keeping your back straight. Bend both knees. Hold your elbows into your waist. Next, extend both arms straight back. Pause for one second. Then, bend both elbows again, keeping your upper arms in place. Repeat for 10-12 reps.

*Consult your physician before performing exercise.

Strong Arms

Fit Body:

Lying Tricep Press for Strong Arms

Build strong arm muscles, shoulders and abs with the Lying Tricep Press exercise. Begin lying down. Hold one weight in each hand. Lift the weight over your head, keeping your elbows directly over your shoulders. Next, keeping your upper arms straight up and down, lower the weight to the side of your head about 3-4 inches.  Then keeping your upper arms still, push your arms to straight to complete one rep. Start with 10 reps.

 

*Consult your physician before performing exercise.