June 17, 2024

Holistic Health Defined by Rachael Roehmholdt

When you think of the term health, what comes to mind? Do you immediately think of what you eat or whether or not you exercise? What about if you’re fulfilled on a deep level each and every day? Or if you have a desire to do something bigger than yourself when you get out of bed every morning?

This is exactly what the holistic health approach takes into account. Holistic health is the idea that your health is not a separate entity from any other area of your life. It takes into account all facets of your life and how they all work in an interconnected fashion to create who you are – in your body, your health, and your life as a whole.

What’s different about a holistic approach to getting healthy is that you can look into each and every area of your life to look for improvements, as opposed to just assuming that eating more fruits and vegetables every day and getting moving will make you healthier.

The basic idea is that your health isn’t just determined by what you eat every day and whether or not you made time to exercise. It also is affected by your job, and whether you enjoy or dread going to it every day. Your relationships are considered and if they support and nourish you or drain you to your very core. Even your spirituality can have an affect on your health. Feeling a sense of being connected to something bigger than yourself or making a difference in the world can change how you interact with the world. All of these things, including the food you eat and the exercise you get each day work together to determine how healthy you are and how you feel on a daily basis.

You can eat all the right things and exercise every day and still be unfulfilled in your career and relationships. Or you could have an amazing life in all other areas than your diet and be healthier than any marathon runner out there. Health is subjective so take a holistic approach and look for areas in your life that can be improved upon – even if it’s not in your diet or exercise routines.

Rachael Roehmholdt is a certified holistic health coach and founder of Be More Healthful. With a passion for good food and living a healthful and balanced life, she believes that small changes to our everyday lives can set us up for a lifetime of health and happiness.