November 20, 2019

Moving Warm Up Stretch

Fit Body:

Moving Warm Up

A proper workout warm up means moving your muscles continuously for 8-10 minutes. The purpose of a warm up is to do exactly that, prepare your body for the work of an upcoming workout. Any activity that circulates your blood, increases heart rate and breathing, and moves several muscles qualifies. Try this moving single knee to chest warm up stretch before your next walk or run. Begin by taking a step with your right foot, then bring your left knee up hugging it to your chest for one second. Lower your left knee and take a step with your left foot. Then, bring your right knee up and hug it to your chest. Lower, and step forward. Repeat walking forward and lifting your knee.

 

 

Do You Warm Up?

Fit Body:

Don’t ignore your warm up!

Warming up before your workout prepares all the systems of your body for movement.  You’ll be increasing circulation through range of motion, energizing your heart and lungs, actively stretching your muscles to reduce the risk of injury and getting your mind focused. Perform an 8-10 minute appropriate warm up consisting of moving your muscles consistently, at a low to moderate intensity level. Walking provides a great warm up for most activities. Or simply do your workout activity, like cycling, slower in the beginning. Gradually build up pace, speed and intensity to your main workout set over the 8-10 minutes. And if it’s cold outside, you may even need a longer warm up.