October 7, 2022

Music and Motivation by Zachary Fiorido

Music and Exercise Motivation: 5 Reasons to Crank Up the Tunes!

 

Music is a great way to stay motivated and accountable to your workouts. It is one of the easiest forms of exercise motivation.  Here are 5 reasons why you should crank up the tunes.

 

1)    Getting up in the am is a struggle, especially with your annoying alarm clock blaring. Change that to a happy go lucky song that makes you want to dance and you are on your way to waking up excited. Gone are the days of snoozing.

2)    Feeling sad and blue?  Studies have shown that people who listen to music have reduced depression and feelings of pain. Don’t worry, be happy!

3)    When you are feeling tired and unmotivated to exercise, create a special playlist with songs that immediately pick you up. This playlist should only be played once every 2 weeks, that way all songs have a special meaning that makes you want to crush your fitness goals!

4)    Cardio Junkie? Playing upbeat music can actually make you go faster. Select songs with BPM (Beats Per Minute) around 130 to 150 BPM. The faster the song the faster you go! Check out a great app on Itunes called “Tempo Magic Pro” This app allows you to adjust any song to go faster or slower.

5)    Not a music lover? No worries. Try audiobooks and podcasts. You can get motivated and inspired just as much as music through spoken words.

Having troubles finding new music? Check out my Youtube Channel for Workout Music Playlists at: www.Youtube.com/ZacharyFiorido

 

Get Motivated! By Zachary Fiorido

How can I motivate to do cardio?

Have a plan. The first thing to do to get motivated is to have a plan. Most people lose motivation because they think of a couple exercise routines or programs that they need to do but then they start to lose track of the next steps to take due to lack of planning.

Write it down. Grab a pen and a piece of paper and brainstorm. Write down all your fitness goals, aspirations and any little thing that triggers something within you.  Once you have finished this brainstorming, keep it in a safe place and refer back to it when you have run out things to do to keep moving forward.

Break down your goals. Create small, attainable goals that will help set you up for success. Instead of saying you want to lose 30lbs, start with 5lbs. That way when you have reached your 5lb weight loss you are able to celebrate your success. The more goals you achieve the more successes you will have.

Have a motivation back-up. We all have days where we have no motivation to do anything. When this happens, I have a go-to music playlist. I have all my positive songs that put me in a fantastic mood where I can do anything. It could also be a book, or one of your favorite quotes. Whatever it is, know that this is your go-to source for motivation.

Zachary Fiorido is your go to Fitness Guy. I am Personal Trainer and Film/TV Actor. I want to help you achieve your goals! Please don’t hesitate to message me through Facebook at: https://www.facebook.com/ZacharyJFiorido