May 29, 2024

Trick your Kids into Healthy Eating by Helen Agresti, R.D.

Trick your kids into Eating Healthy

It’s Halloween Time!  This marks the beginning of the holiday season when we often find ourselves celebrating weeks prior to the arrival of each holiday.

Begin the season of candy, pies, and cookies with healthy goals set in place.  By committing to a healthier lifestyle now, you can save yourself from ever seeing the scale get to that not so pleasant number at the end of December. Candy is always going to be on the store shelves.  Before buying any candy, try waiting a few days or at least a week before Halloween and school parties.  You may not get the best sale price but you will be saving yourself a lot of guilt and calories.

A healthier option to buying candy and treats is to make them yourself with the help of your kids.  Camouflaging fruit with fun kid-friendly toppings is an easy way to trick your kids into eating healthier this Halloween.  Easy treats such as berries drizzled with chocolate, apple slices dipped in yogurt and granola, and chocolate bananas on a stick are nutritious and delicious.  It doesn’t have to be trick or treat this year. Try doing both, and enjoy a healthier holiday season.

Chocolate Banana on a Stick:
1 banana
2 craft sticks
chocolate melting discs
granola, coconut or sprinkles

Cut the banana in half. Insert a craft stick into the flat end. Melt chocolate in double boiler.  Roll banana halves in melted chocolate. Then roll them in granola, coconut or sprinkles. Put into freezer for at least 1hour.  Enjoy or store in an airtight container.

Helen is the founder of Professional Nutrition Consulting and The 24_7 Dietitian app. She’s a mom of 5, contributor for the Huffington Post, triathlete, and chocolate lover. Helen is passionate about educating families on how to cook healthy meals and snacks at home. You can now receive Helen’s Personal Nutrition Coaching thru her 24_7 dietitian app-available on iOS and android. Go to for more info.

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