November 21, 2017

Walk your Cardio!

Get Fit Quick Tip:

Walk your Cardio!

Walking is a great go-to exercise choice! Simply grab your keys and go! Walking doesn’t require specific attire, or specific shoes even depending on your walking style, a specific location or a specific time. Begin with a 10 minute walk and then build your cardio challenge from there. Keep your stride natural, and if you’d like to walk faster focus on turning over your feet faster (taking smaller, faster steps.) Walking strengthens your heart, lungs and muscles. You’ll also be improving balance, coordination and agility with a regular walking workout. So instead of disregarding this user-friendly cardio choice, consider implementing it as a regular part of your overall workout plan.

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