July 13, 2024

Worst Weight Loss Advice by Danielle Prestejohn

Admit it, at some point in time we’ve all fallen suspect to the lure of some fabulous new diet or weight loss tip. Maybe it was to stop snacking at night, eating mini meals, or swapping half of your grains for vegetables. Regardless of whether they’ve worked, you’ve likely tried or at least thought about it. Let’s be honest some of these tips actually work wonders, and others not so much.

Here is a collection of some of what I consider to be the world’s worst weight loss advice. Dieters Beware!  

Low fat diets. Luckily we are slowly moving away from this trend. Eat a diet low in fat and you will be hungry, cranky, and likely not absorbing key vitamins you need to thrive. Fat does not make us fat; instead it protects our major organs, absorbs certain vitamins, and helps our bodies to function. Worst of all are the “health” foods geared at dieters that are far from healthy. Beware of fat free cookies, candy, and snack foods. It’s not healthy and will not lead to weight loss, even if it’s low fat.

100 calorie packs. Limiting your food to 100 calories does not make it a weight loss food. Packaged, processed, and packed full of not so good for you ingredients, 100-calorie packs are simply a marketing gimmick for dieters. You will not lose weight snacking on these. Most are high in carbohydrates and devoid of fats and protein meaning you will burn them off quickly and be hungry again in 20 minutes. Eating 3-100 calorie packs does not equal a healthy snack.

No carb diets. I say no carb as opposed to low carb. Some people thrive on a lower carbohydrate diet that is still full of fruits and vegetables and that is fine. What are not okay are diets that promote an extremely low number of carbohydrates, we’re talking less than 60 grams. This is a quick way to lose energy fast, and put your body into ketosis, which can potentially do some serious damage to your kidneys. The only reason people see initial success with low carb diets is because they lose water weight. Carbohydrates store water in our bodies while fats and protein do not. This means the second you start eating carbohydrates again; your weight will come back.

Skipping meals. Skipping meals is not an effective way to lose weight. You will slow your metabolism and end up hungrier in the long run, likely eating more at your next meal.

Very low calorie diets. I’m not talking about Very Low Calorie Diets, which are considered to be diets consisting of 800 calories or less, are monitored by medical professionals and are designed for those who are obese with serious health problems. I’m talking about the diets that dip below 1200 calories a day. These diets are not only incredibly difficult to follow, but they are also unsafe. Follow a really low calorie diet and you can expect the not so pleasant side effects of low energy, fatigue, a slowed metabolism, potential heart problems, and dehydration.

This article is written by Danielle Prestejohn, M.S. applied nutrition. Sign up for Danielle’s free guide to ditching the diets and ditching the misery via http://danielleprestejohn.com/free-updates/.  For more information go to http://www.danielleprestejohn.com and http://www.Facebook.com/daniellegracep.

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