September 22, 2017

3 Reminders for your Next Workout

Get Fit Quick Tip:

3 Workout Etiquette Reminders

Your workout is exactly that, YOUR workout.  Pick up after yourself and clean up your area when done . Here are 3 etiquette reminders next time you’re at the gym:

Rack your weights! Please take your weights off the bars, off the machines and up off of the floor when done. Place them on their proper rack, so others don’t risk injury lifting weights that are too heavy just to clean up your mess.

Take turns! Allow another exerciser to “work in” a set on your rest interval if possible. If you notice someone waiting, please offer a work-in set to make the best use of everyone’s time.

Put equipment back where it belongs. Wandering around the gym floor looking for equipment is a waste of time. Please return equipment like safety collars, different attachments and rack pads to their proper place.

 

 

 

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