July 27, 2017

Bored with your Ab Exercises? Try this!

Get Fit Quick Tip:

Flutter Kicks for Abs!

Bored with your Ab Exercise? Try this!

Lie on your back on the floor. Stabilize your midsection by pulling your belly button in toward your spine and maintaining neutral lumbar position. Lift both legs up off the floor, alternating. Match each lift and lower with an inhale or exhale. Start with 10 reps.

To progress: Lift both legs up off the floor and cross your ankles in a scissor kick.

 

*Consult your physician before beginning exercise.

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