December 14, 2018

Bored with your Ab Exercises? Try this!

Get Fit Quick Tip:

Flutter Kicks for Abs!

Bored with your Ab Exercise? Try this!

Lie on your back on the floor. Stabilize your midsection by pulling your belly button in toward your spine and maintaining neutral lumbar position. Lift both legs up off the floor, alternating. Match each lift and lower with an inhale or exhale. Start with 10 reps.

To progress: Lift both legs up off the floor and cross your ankles in a scissor kick.

 

*Consult your physician before beginning exercise.

Walking for Fitness

Get Fit Quick Tip:

Walk!

Walking is effective cardiovascular exercise. Walking for fitness requires no additional equipment, and can be done right from your front door.

Ramp up your walking for fitness workout by adding in a few exercises at regular intervals:

Heel Raises: Stand keeping your torso straight. Lift and lower your heels.

Toe Raises: Stand keeping your torso straight. Lift and lower your toes.

Squats: Stand with your feet hip width apart. Bending from your knees and hips, sit back and lower your body toward the ground about six inches. Stand back up to return to your starting position.

 

*Always consult your physician before beginning exercise.