Add in Fitness Breaks!
Add fitness breaks into your day and decrease tension and stress. Here are a few ideas to get you started:
Wall the hallway.
Stretch at your desk.
Grab a fruit snack.
Do a set of pushups, wall squats or planks.
Take 5 deep breaths.
Instead of sending an email, walk to your co-workers office.
Perform a cardio burst of jumping jacks, jog in place or squat jumps.
Lunch time walk outdoors.