October 19, 2017

Build your Fitness this Winter by Nicole Bryan

You’re hearing the murmurings and mumblings…winter is coming.  Take advantage of the “off-season”, and wait out winter by trying group exercise classes. Prepare for spring and outdoor athletics now with fun indoor group exercise. Always consult your physician before beginning exercise.

Indoor cycling classes. Group indoor stationary cycling classes have become main stay at most fitness facilities. For your first class, you’ll be met by the instructor who will offer a proper bike fit. There are varying adjustments on the bikes and it’s important that the bike fits appropriately for an effective workout. You’ll try moves like standing hill climbs, seated climbing and sprints. Indoor cycling classes are useful for those interested in learning proper cycling form, as well as picking up some fun drills to transfer to your riding on the road. You’ll finish with a cool down and a stretch; always a useful reminder of productive stretches to do after every ride.

Suspension training. Suspension workouts involve using body weight as resistance. Offered through classes with an instructor you’ll be guided through a workout involving pushing and pulling movements at various angles. This type of training is a great workout for total body strength. The workout requires to use your muscles how you use them in every day function, in groups and in patterns. It also challenges your posture muscles, as it requires holding your body straight.

Pilates mat classes. Mat classes lead by an instructor offer a super effective floor based workout. This takes an everyday abdominal workout way beyond endless crunches. You’ll learn what everyone means when they refer to the “core,” and more than that…you’ll feel every muscle in the core! Even more important is you’ll learn tricks of the trade to do daily as you’re going about your day to engage and strengthen your muscles. Mat classes are not only a workout, but an education as to how your body works.

Boot camp classes. If your warm weather outdoor hobby or sport involves upper body strength like kayaking or paddle boarding, check out a boot camp style class. Usually a fast paced circuit format class, you won’t even have a chance to look at your watch! Squat down, jump up, sprint forward, side shuffle to your right are just a few of the moves you’ll repeat. What tends to be a high intensity workout, you’ll strengthen not only every muscle in your upper body and lower body, but your heart as well. The camaraderie is what many report as their favorite benefit of boot camp style classes. The creative moves which require every ounce of concentration, along with the constant challenging hustle and bustle keeps motivation high.

Start building your springtime sport and hobby fitness base now by taking advantage of indoor exercise classes. Group fitness classes may be just the way to go; you’ll pick up workout tips, discover new drills applicable to your outdoor spring and summertime hobby, and maybe even meet a new training buddy or two. You’ll enter spring stronger, leaner and way ahead of the game!

 

*Disclaimer: Result may vary from person to person.

 

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